Weigh In record (no journal entry) for 14 September 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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833 kcal
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Fat: 19.22g | Prot: 43.24g | Carb: 127.47g.
Breakfast: Whole Wheat Bread, Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Sugar Cookies (Includes Vanilla), Vegetarian Vegetable Soup (Prepared with Water), Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples. Dinner: Fat Free Chocolate Pudding (Canned). Snacks/Other: Cookies. more...
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1438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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