Weigh In record (no journal entry) for 14 September 2012
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215.0 lb
Lost so far: 0.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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2644 kcal
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Fat: 114.62g | Prot: 167.38g | Carb: 162.82g.
Breakfast: Whole Milk, Life Cereal - Cinnamon, Bananas . Lunch: Diet Coke, French Fries (Small), Double Cheeseburger. Dinner: Peanuts in Shell (Shell Not Eaten), Budweiser Beer, Caesar Salad with Romaine, Green Beans, Oven Roasted Chicken Quarter. more...
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gaining 0.1 lb a week
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