Weigh In record (no journal entry) for 14 September 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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2685 kcal
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Fat: 133.23g | Prot: 108.71g | Carb: 268.91g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Diet Blueberry Juice. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Chicken Tenders, Chicken Alfredo, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce, Baby Carrots, 1% Fat Milk. Snacks/Other: Tiramisu, Sugar Free Vanilla Wafer Cookies, Lindor Dark Chocolate Truffles, Cheddar Snack Mix, Pistachios, Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
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gaining 14.0 lb a week
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