Borsheck's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

195.0 lb Lost so far: 25.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

3189 kcal

Fat: 176.75g | Prot: 100.14g | Carb: 319.27g. Lunch: scoops, salsa and chips. Dinner: mozzarella sticks, corn bread, french fries, vegitable soup, baby back ribs. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Borsheck's Journal, 17 June 2010

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