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My ultimate goal is 195, so that I can be sure to hold my weight under 200 long term,
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198.4 lb
Lost so far: 43.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2012:
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2468 kcal
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Fat: 93.73g | Prot: 112.13g | Carb: 305.89g.
Breakfast: Light Fat Free Yogurt - Strawberry, Bananas, Instant Oatmeal - Apples & Cinnamon, Cream Substitute (Powdered). Lunch: 90 Calorie Chewy Bars - Chocolate, Italian Basil Chicken Sandwich. Dinner: Broccoli and Cheese Baked Potato, Chili (Small), Barbecue Dipping Sauce, Barbecue Dipping Sauce, Asiago Ranch Chicken Club. Snacks/Other: Bananas, Light Mayonnaise, Deli Style Sliced Medium Cheddar Cheese, Butterbread, Deli Select Ultra Thin Smoked Ham, Whole Natural Almonds. more...
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2720 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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