MMDuff10's Journal, 14 September 2012

152.6 lb Lost so far: 38.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 103.00g | Prot: 101.36g | Carb: 23.45g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic. Dinner: Dill Cucumber Pickles, Red Onions, Lettuce, Real Mayonnaise, Ketchup, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Deli Select Ultra Thin Hickory Smoked Chicken Breast, Sliced Pepperoni, 2% American Cheese Slices. more...

2258 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...