Rbellie's Journal, 14 September 2012

168.7 lb Lost so far: 29.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 180.22g | Prot: 206.56g | Carb: 120.71g.   Breakfast: Soy Milk, Bananas, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Cherry Tomatoes, Italian Bread, Thai Beef Salad with Lime Mint Cilantro. Dinner: Dry or Hard Salami, Hard Parmesan Cheese, Red Table Wine, Italian Bread, Smoked or Cured Ham, Pork and Beef Chorizo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Brazil Nuts, Almonds. more...

2723 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...