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Retornando! 😁
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144.4 lb
Lost so far: 9.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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719 kcal
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Fat: 47.74g | Prot: 39.23g | Carb: 35.33g.
Breakfast: Café. Lunch: Seara Linguiça Toscana, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Refogados. Dinner: Seara Linguiça Toscana, Legumes Refogados, Dori Amendoim tipo Japonês, Goiaba, Ovo. more...
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gaining 1.2 lb a week
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