Weigh In record (no journal entry) for 05 December 2018
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118.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1078 kcal
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Fat: 57.53g | Prot: 80.33g | Carb: 62.32g.
Breakfast: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, Nature's Way MCT Oil, 藍莓, 知覺 原味優格. Lunch: 烤地瓜, 老薑, 草莓, 四季豆, 番茄, 炸排骨, 蒸豆包. Dinner: 雞蛋（整個）, 大漢 雞蛋豆腐, 炒菠菜. Snacks/Other: 馬可先生 無糖有機發芽濃豆漿. more...
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steady weight
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