Weigh In record (no journal entry) for 04 December 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2408 kcal
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Fat: 77.23g | Prot: 173.50g | Carb: 257.74g.
Breakfast: Frutillas, Minuto Verde Arándanos, Fresas, Sabu Mani Japones, Almendras, Quaker Avena Instantánea, Colun Yoghurt Batido Natural, Soprole Protein +, Soprole Protein +. Lunch: Great Value Original Barbecue Sauce, Arroz Blanco, Quinoa (Cocida), Pechuga de Pollo. Dinner: Body Fortress Whey Protein, Huevo Cocido, Manzana, Tia Rosa Tortilla Pack Fiesta, Carozzi Cabellos de Angel, Huevo Cocido, Colun Quesillo Light. Snacks/Other: Manzana, Mantequilla de Maní. more...
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losing 30.9 lb a week
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