Weigh In record (no journal entry) for 17 June 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1359 kcal
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Fat: 38.75g | Prot: 108.41g | Carb: 124.50g.
Breakfast: Vanilla Whey Protein Powder, Coffee (Brewed From Grounds) , Raspberries , Blackberries, Vanilla Yogurt (Lowfat) , Kellogg's Lowfat Granola. Lunch: green tea, vanilla ice cream, miso, salad, salmon. Dinner: miller, Amplified Creatine 189, Yellowtail Sashimi, Tuna Sashimi, Soy Sauce, Soft Silken Tofu, Cooked Spinach (from Fresh), Miso Soup, Pork Chop. Snacks/Other: Almonds, Vanilla Whey Protein Powder. more...
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2229 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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