dashlegend's Journal, 15 June 2010

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 97.05g | Prot: 103.28g | Carb: 257.09g.   Breakfast: Coffee, Nutri-Grain Cereal Bar - Blackberry. Lunch: Cafe Classics Shrimp Alfredo. Dinner: Cheddar Fries (Medium), Beef Soft Taco. Snacks/Other: Chex Mix Traditional. more...

3764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Boxing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...