dashlegend's Journal, 14 June 2010

190.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 44.53g | Prot: 134.57g | Carb: 247.02g.   Breakfast: Green Peas (Frozen), Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Carrots, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Peas (Frozen), Instant White Rice. Snacks/Other: Hefeweizen Beer, Green Tea. more...

2688 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...