Weigh In record (no journal entry) for 14 September 2012
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139.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2842 kcal
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Fat: 68.86g | Prot: 191.96g | Carb: 376.30g.
Breakfast: Revolution Chocolate Peanut Caramel Bar (Small), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Fat Free Cottage Cheese, Broccoli, Chocolate Peanut Butter Bar. Dinner: Rice Noodles, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Tropical Trail Mix, Sweet & Hot Beef Jerky, High Fiber Chewy Bars - Oats & Chocolate. more...
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2338 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Treadmill - 24 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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