Weigh In record (no journal entry) for 05 December 2018
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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451 kcal
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Fat: 15.17g | Prot: 22.67g | Carb: 55.62g.
Breakfast: 방울 토마토, 커피 (추출커피), 달걀, 파리바게트 쫄깃한 토스트. Lunch: 커피 (추출커피), 방울 토마토, 양배추, 파리바게트 쫄깃한 토스트, 달걀. more...
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gaining 2.7 lb a week
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