Weigh In record (no journal entry) for 04 December 2018
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131.0 lb
Lost so far: 17.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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968 kcal
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Fat: 28.31g | Prot: 77.60g | Carb: 103.44g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Spinach (Chopped or Leaf, Frozen), Banana almond bread. Lunch: Turkey Breast Meat, Kraft Miracle Whip Light Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Cucumber (Peeled), Kroger Green Bell Pepper. Dinner: Kroger Fat Free Cottage Cheese. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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losing 1.4 lb a week
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