Weigh In record (no journal entry) for 04 December 2018
|
185.2 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2018:
|
623 kcal
|
Fat: 24.16g | Prot: 73.09g | Carb: 28.55g.
Breakfast: Sadia Presunto Cozido Magro, Requeijão, Pullman Zero 12 Grãos, Café, Italac Leite Desnatado. Lunch: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vatapá. Snacks/Other: Suco de Limão, Vapza Peito de Frango Desfiado Cozido, Banha de Porco, Ovo, New Millen Colágeno Hidrolisado. more...
|
|
3381 kcal
|
Activities & Exercise:
Standing - 8 hours, Housework - 1 hour, Hiking - 40 minutes, Shopping - 1 hour, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|