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bigdadtee
Journal
04 Dec 18
bigdadtee's Journal, 04 December 2018
bigdadtee's Profile
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Annual physical done. weight not too far off.
326.0 lb
Lost so far:
2.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2018:
2049 kcal
Fat: 56.60g | Prot: 99.70g | Carb: 285.30g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Smoothie King Muscle Punch Smoothie (1 OZ).
Dinner:
Deep Fried Potato French Fries (from Fresh), Checkers Medium Buffalo Classic Wings (10 Piece).
Snacks/Other:
Publix Fruit on the Bottom Low Fat Yogurt - Strawberry Banana, Publix Fruit Salad.
more...
5263 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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