Weigh In record (no journal entry) for 04 December 2018
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2030 kcal
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Fat: 96.50g | Prot: 109.00g | Carb: 180.00g.
Breakfast: Great Value Large White Grade A Eggs, Equate Nutritional Shake - Vanilla. Lunch: Subway 6" Chipotle Steak & Cheese Breakfast Sandwich, Lipton Diet Green Tea with Citrus (Bottle). Dinner: Great Value Large White Grade A Eggs, Subway 6" Chipotle Chicken Sandwich. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...
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losing 10.5 lb a week
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