123liliaka's Journal, 04 December 2018

129.0 lb Lost so far: 20.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 59.59g | Prot: 131.06g | Carb: 138.40g.   Breakfast: Pork Liver (Cooked, Braised), Butter, Egg, Mestemacher Protein Bread. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Sweetened Condensed Milk, Mozzarella Cheese, Chocolate Wafer Cookie, Seaweed (Prepared with Soy Sauce), Green Tea, Whole Grain Wheat Flour, Лактис Isey Skyr Черника-Малина, Butternut Winter Squash (Without Salt, Cooked, Baked), Egg, Grapes. Dinner: Myprotein Whey Protein Peanut Butter, Лимо Рагу Овощное с Грибами, Chicken Thigh (Skin Not Eaten). more...

2400 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Driving - 22 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Cleaning - 15 minutes, Resting - 8 hours and 59 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 17 minutes, Showering - 9 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Standing - 20 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours. more...