Weigh In record (no journal entry) for 30 November 2018
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141.5 lb
Lost so far: 52.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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818 kcal
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Fat: 25.81g | Prot: 44.31g | Carb: 99.95g.
Dinner: Itambé Manteiga Extra com Sal, Fini Marshmallows Torção, Mingau de Aveia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Pão Francês sem Miolo. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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Jimena Ameneiros's weight history
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