Weigh In record (no journal entry) for 04 December 2018
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149.3 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1107 kcal
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Fat: 98.12g | Prot: 45.26g | Carb: 13.56g.
Lunch: Peito de Frango, Calabresa, Azeite de Oliva Extra-Virgem, Repolho Verde. more...
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losing 1.3 lb a week
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