Weigh In record (no journal entry) for 04 December 2018
|
186.6 lb
Lost so far: 29.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2018:
|
641 kcal
|
Fat: 24.98g | Prot: 20.06g | Carb: 87.11g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Meijer Tater Tots, Jimmy Dean Fully Cooked Turkey Sausage Links. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesloseweight's weight history
|