Weigh In record (no journal entry) for 03 December 2018
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212.0 lb
Lost so far: 50.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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496 kcal
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Fat: 24.14g | Prot: 48.04g | Carb: 20.87g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Dinner: Queen Victoria Brussels Sprouts, Heinz HomeStyle Gravy Classic Chicken Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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