johny113's Journal, 08 May 2008

220.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1529 kcal

Fat: 56.83g | Prot: 75.42g | Carb: 178.18g.   Breakfast: baked cheetos , apple . Lunch: Fruit Inspirations Pineapple Beef Teriyaki. Dinner: fat free ranch dressing , romanie lettuce , chicken breast grilled . Snacks/Other: thin crust supreme pizza , M&M cookie , special K bar . more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...