Weigh In record (no journal entry) for 04 December 2018
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178.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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3198 kcal
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Fat: 189.50g | Prot: 114.75g | Carb: 307.50g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Rudi's Organic Bakery Rocky Mountain Sourdough Bread. Dinner: Panda Express Orange Chicken, Panda Express Fried Rice, Panda Express Beijing Beef. Snacks/Other: Maranatha Crunchy Peanut Butter, Great Value Cashew Halves & Pieces. more...
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losing 12.6 lb a week
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