Weigh In record (no journal entry) for 04 December 2018
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199.8 lb
Lost so far: 29.3 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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617 kcal
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Fat: 28.05g | Prot: 40.28g | Carb: 69.09g.
Breakfast: Truvia Sweetener (Packet), Clover Valley Fat Free Non-Dairy Creamer, Quest Double Chocolate Chip Protein Cookie, Coffee. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Bai Kula Watermelon. Snacks/Other: Bimbo Salmas, Gold Peak Unsweetened Iced Tea (Bottle). more...
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losing 4.6 lb a week
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