Weigh In record (no journal entry) for 04 December 2018
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140.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1183 kcal
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Fat: 56.94g | Prot: 92.34g | Carb: 90.49g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Parmesan Cheese (Grated) , Granny Smith Apples, Beef, Del Real Foods Shredded Chicken. Dinner: Cooked Cauliflower (Fat Added in Cooking), Parmesan Cheese (Grated) , Granny Smith Apples, Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Chips, Raspberries , Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Strawberries, Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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steady weight
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