Weigh In record (no journal entry) for 04 December 2018
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1383 kcal
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Fat: 100.99g | Prot: 70.97g | Carb: 61.16g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Bertolli Extra Virgin Olive Oil, Cooked Spaghetti Squash, Kroger Finely Shredded Parmesan Cheese, Great Value Original Ricotta Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Great Value Shredded Mozzarella Cheese, Terra Plain Sweet Potato Chips. Dinner: Great Value Shredded Mozzarella Cheese, Armour Pepperoni Slices. more...
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1995 kcal
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Activities & Exercise:
Housework - 1 hour and 24 minutes, Yoga Meltdown Level 1 - 31 minutes, Sleeping - 5 hours and 32 minutes, Resting - 8 hours and 33 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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