Weigh In record (no journal entry) for 04 December 2018
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127.4 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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777 kcal
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Fat: 28.00g | Prot: 18.19g | Carb: 119.55g.
Breakfast: Manzana Verde, Huevo, Arroz Blanco (de Grano Largo, Cocido). Lunch: Berenjena Cocida, Sardinas en Salsa de Tomate, Arroz Blanco (de Grano Largo, Cocido). more...
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losing 3.1 lb a week
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