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87 背中＋二頭
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2791 kcal
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Fat: 18.10g | Prot: 234.25g | Carb: 423.66g.
Snacks/Other: 540プロテイン, ローソン サラダチキンスモーク, 山崎製パン 草大福, 540プロテイン, 武蔵製菓 すあま, ヤマザキ 三色だんご, まんじゅう, 540プロテイン, 540プロテイン, パスタ, 焼いた卵白. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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