Weigh In record (no journal entry) for 04 December 2018
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161.8 lb
Lost so far: 4.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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764 kcal
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Fat: 18.19g | Prot: 34.81g | Carb: 121.82g.
Breakfast: Bananas . Lunch: Lettuce, Mayonnaise , Flatout Flatbread, Compliments Extra Lean Thinly Sliced Turkey Breast Roast. Dinner: Chicken Biryani. Snacks/Other: Strawberries , Kiwi Fruit. more...
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losing 4.9 lb a week
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