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well I have been on induction for 3 wks and only lost 5 lb so a bit slow but hopefully it will get better ive been told to stick with it so i will for now
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1228 kcal
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Fat: 76.69g | Prot: 87.30g | Carb: 55.75g.
Breakfast: Egg Omelet or Scrambled Egg, Colby Cheese, equal tablets, cream, Mushroom Pieces and Stems, onion, Bacon. Lunch: mayo, feta, lettuce, salmon. Dinner: cauliflower , broc, corned beef. Snacks/Other: coffee. more...
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2086 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 30.9 lb a week
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 Comments
"Only lost 5 lb"! C'mon now... next time you are shopping for groceries... go lift up a bag of flour or sugar that weighs 5 lbs. Now imagine you put a chain on it and hang it around your neck. That is 5lbs NOT ON YE NO MO'!!! and that is a good thing...and a thing to be proud of! :) Good job!
17 Jun 10 by member: FLOWERDUDE
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I never thought to look at it that way so yes I should be proud! Thanks
18 Jun 10 by member: Cosseys
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