Robsown's Journal, 14 September 2012

183.0 lb Lost so far: 7.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 27.21g | Prot: 66.09g | Carb: 216.96g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Late Harvest Wine, Light Beer. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...