Weigh In record (no journal entry) for 04 December 2018
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206.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1660 kcal
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Fat: 67.68g | Prot: 68.05g | Carb: 190.10g.
Breakfast: Great Value Cream Cheese Spread, Cheese, Eggland's Best Large Grade A Eggs, Moore's Buffalo Wing Sauce, Sam's Choice Sweet Hawaiian Bagel. Lunch: Hidden Valley The Original Ranch, Mixed Salad Greens, Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Bush's Best Baked Beans, Baked or Broiled Salmon, Idahoan Foods Bacon & Cheddar Chipotle Flavored Mashed Potatoes. Snacks/Other: Great Value Fudge Brownie. more...
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losing 1.2 lb a week
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