Weigh In record (no journal entry) for 17 June 2010
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1302 kcal
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Fat: 45.60g | Prot: 84.18g | Carb: 135.85g.
Breakfast: Mango Nectar. Lunch: Red Tomatoes, Chicken Breast Cutlets, Cos or Romaine Lettuce, Cucumber (Peeled), Baby Carrots. Dinner: Grilled Chicken Fillet, French Fried Potatoes (As Purchased, Salt Added, Frozen), Ground Beef (80% Lean / 20% Fat). more...
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2588 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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