Weigh In record (no journal entry) for 04 December 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2310 kcal
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Fat: 50.10g | Prot: 116.47g | Carb: 373.17g.
Lunch: Chicha Morada, Miel, Leche de Soya, Plátano, Avena, Uvas Pasas. Dinner: MuscleTech Nitrotech Whey Gold, Banana. Snacks/Other: Guacamole, Frito Lay Doritos, Pastel de Chocolate (con Escarcha de Chocolate), Bayas de Goji, Met-Rx Big 100. more...
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gaining 2.3 lb a week
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