Weigh In record (no journal entry) for 17 June 2010
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221.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2450 kcal
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Fat: 149.87g | Prot: 62.13g | Carb: 154.79g.
Breakfast: Hash Brown (Frozen or Dry Mix), Beef Sausage, Bacon, Butter, Whole Wheat Bread, Scrambled Egg, Cream (Half & Half), Coffee. Lunch: Sour Cream, Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large). Dinner: Iced Coffee with Cream, Mayonnaise, Whole Wheat Bread, Egg Salad. Snacks/Other: Budweiser Light Beer. more...
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3063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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