Weigh In record (no journal entry) for 04 December 2018
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1084 kcal
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Fat: 72.25g | Prot: 65.83g | Carb: 51.58g.
Breakfast: Canela, Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Condi Gelatina Light, Café Expresso, Legumes Grelhados, Fígado de Vaca. Snacks/Other: Amendoins Secos Torrados com Sal, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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losing 13.9 lb a week
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