Weigh In record (no journal entry) for 04 December 2018
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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842 kcal
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Fat: 32.76g | Prot: 44.37g | Carb: 92.92g.
Breakfast: Palta Hass, Clara de Huevo, Canela, Té (Infusión). Lunch: Soprole Protein +, Champiñones, Xinful Galleta de Arroz, Pimiento Rojo, Zapallo Italiano, Manzana Roja. Dinner: Té (Infusión), Canela, La Poruña Pepa de Zapallo, Soprole Protein +, Costa Galletas de Limon. Snacks/Other: Waffle Sencillo, Soprole Crema Chantilly. more...
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gaining 5.4 lb a week
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