Carlosgenetic's Journal, 04 December 2018

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 128.62g | Prot: 142.47g | Carb: 158.50g.   Breakfast: Nature Valley Protein Chewy Bar, Huevo Duro, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Soprole Protein + Natural, Lechuga de Hoja Verde, Zanahoria, Jumbo Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Soprole Uno al Día, La Fête Chocolate Bitter, Soprole Protein +, Marco Polo Nut Mix 2, Damasco. more...

2419 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Walking (moderate) - 3/mph - 14 minutes, Walking (slow) - 2/mph - 24 minutes, Treadmill - 9 minutes, Sitting - 16 minutes, Sleeping - 5 hours and 10 minutes, Resting - 15 hours and 26 minutes, Standing - 1 hour and 10 minutes, Showering - 29 minutes. more...