Weigh In record (no journal entry) for 04 December 2018
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216.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1304 kcal
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Fat: 53.19g | Prot: 73.98g | Carb: 138.98g.
Lunch: Morangos, Jussara Leite Desnatado, Quest Nutrition Whey. Dinner: Fofura Salgadinho de Milho. Snacks/Other: Azeitonas Verdes, Predilecta Milho Verde em Conserva, Poços de Caldas Requeijão Cremoso, Gomes da Costa Atum Em Pedaços Ao Natural, Torta de Maçã. more...
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losing 13.9 lb a week
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Milena Monteiro's weight history
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