bigdaddy357's Journal, 04 December 2018

188.6 lb Lost so far: 59.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 71.55g | Prot: 80.09g | Carb: 66.75g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. Lunch: Grilled Chicken (Skin Not Eaten), Broccoli. Snacks/Other: Sunflower Seed Butter (Without Salt) , Kar's Sunflower Kernels (Package), All Day Cafe Hard Cooked Eggs, Trader Joe's Roasted & Salted Pistachios, Ice Breakers Ice Cubes. more...

2713 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...