Weigh In record (no journal entry) for 04 December 2018
|
162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
1602 kcal
|
Fat: 77.17g | Prot: 149.28g | Carb: 95.63g.
Breakfast: delights egg'wich chicken sausage and cheese frittatas, Watermelon, Water, Legion Whey+. Lunch: One Bar Chocolate Chip Cookie Dough, Boar's Head EverRoast Oven Roasted Chicken Breast, Skippy Natural Creamy Peanut Butter, Celery, Weight Watchers Light String Cheese. Dinner: StarKist Foods selects solid white albacore tuna, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Jimmy Dean delights egg'wich chicken sausage and cheese frittatas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|