Weigh In record (no journal entry) for 04 December 2018
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186.5 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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3935 kcal
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Fat: 156.63g | Prot: 155.50g | Carb: 485.66g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Vitamilho Flocão Cuscuz, Gallo Azeite de Oliva Extra Virgem, Ovo, Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Banana Prata, Nestlé Aveia em Flocos Finos, Nestlé Aveia em Flocos Finos, Banana Prata, Broa de Fubá, Maçã. more...
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3379 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 4 hours and 30 minutes, Pedalling - 20 minutes, Studying - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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