Weigh In record (no journal entry) for 04 December 2018
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183.6 lb
Lost so far: 80.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1356 kcal
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Fat: 64.67g | Prot: 70.98g | Carb: 127.02g.
Breakfast: Perdigão Margarina Claybom, Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Kisabor Molho para Salada Rosé, Queijo Parmesão (Ralado), Calabresa, Omelete ou Ovos Mexidos, Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar, Cenouras, Alho, Tomates, Alface, Batata Doce, Vagem Cozida. Dinner: Acém Cozido, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado, Café com Açúcar, Guimarães Amendoim Torrado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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3327 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 12 minutes, Hiking - 1 hour and 41 minutes, Resting - 5 hours and 7 minutes, Sleeping - 5 hours. more...
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losing 23.1 lb a week
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