Weigh In record (no journal entry) for 04 December 2018
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119.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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912 kcal
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Fat: 30.93g | Prot: 31.42g | Carb: 129.68g.
Breakfast: Slankie Smeerkaas 20+, LU Mini Crackers (Pakje), Kips' Kleintje Smeer Leverworst. Lunch: Slankie Smeerkaas 20+, LU Mini Crackers (Pakje), Kips' Kleintje Smeer Leverworst. Dinner: Sperziebonen, Vegetarische Hamburgers. Snacks/Other: Snelle Jelle Choco, De Ruijter Vlokken Melk, Kiwi. more...
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losing 5.4 lb a week
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Julievb_'s weight history
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