Weigh In record (no journal entry) for 04 December 2018
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115.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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702 kcal
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Fat: 12.42g | Prot: 28.59g | Carb: 43.59g.
Breakfast: Ананас. Lunch: Куриная Грудка Отварная, Тушеные Овощи. Dinner: Tini Вино Столовое Белое Сухое. more...
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losing 1.5 lb a week
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