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amyloo
Journal
17 Jun 10
amyloo's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
240.0 lb
Lost so far:
1.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
1753 kcal
Fat: 41.65g | Prot: 72.36g | Carb: 279.98g.
Breakfast:
whole wheat tortilla, egg.
Lunch:
sesame chicken, steamed white rice.
Dinner:
ranch, frozen hot wings, red baron supreme pizza.
more...
3277 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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