Weigh In record (no journal entry) for 04 December 2018
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142.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1804 kcal
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Fat: 63.88g | Prot: 126.20g | Carb: 173.49g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Perfekt Cashewnoten Ongezouten, Palazzo Tomatensaus, Volkoren Spaghetti (Gekookt), Kipfilet (Gekookt, Gebakken). Snacks/Other: Calvé Pindakaas (20g), Volkoren Brood, Euro Shopper Rijstwafel, Wasa Volkoren Cracker, Galbani Mozzarella Light. more...
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gaining 2.1 lb a week
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